SELF-CARE: Nurturing the Nurturers
27th February 2024
In Conversation with:
- Yvonne Bignall, Award-winning Self-Coach, G100 UK Country Chair for Healthcare and Wellness Yvonne B Selfcare.
- Abies Sonia, Founder, ASEB Consultancy.
- Dr Mia Eisenstadt, Founder, Fatherli.
- Avril Matthews, Life Coach, A Liberty Life.
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Parenting is a fulfilling yet demanding journey, where caregivers invest substantial physical, emotional, and mental energy in meeting the complex needs of their children. External stressors, such as pandemics and economic challenges, can exacerbate parental burnout. Research indicates that maintaining parental well-being is crucial, as it forms the foundation for effective caregiving.
What is Self-Care for Parents?
Self-care for parents goes beyond spa days; it’s a holistic practice encompassing emotional, mental, and physical well-being.
Contrary to the misconception, it’s not a luxury but a necessity for managing stress and fostering resilience.
Neglecting self-care can compromise a parent’s ability to support their children, impacting both parent and child’s health and happiness. Prioritizing self-care is an investment in the family’s collective well-being.
Our host and Parent Team Lead, Dr. Pedi Obani, had an enlightening conversation with Self-care experts, Psychologist and Life Coach.
The webinar discussed:
- Understanding burnout, including triggers and early signs
- Impacts of burnout
- Feminist perspectives on parental burnout
- Common inhibitors of self-care and how to overcome these
- Practical strategies for addressing parental burnout and managing stress
This insightful and informative session is a must-watch for all parents!
Stay informed and empowered!
📽️ Watch the full conversation below:-
Resources for Parents :-
THE SCIENCE OF BURNOUT
Burnout refers to feeling an increased sense of cynicism, tiredness and reduced sense of competence at one’s job according to burnout researcher Maslach and colleagues (1996). In 2019, the World Health Organization officially recognized burnout in...
THE IMPORTANCE OF SELF-CARE
How you treat yourself shows others how to treat you.
If you are failing to put yourself on your to-do list, if you are wearing yourself out running around doing everything & being everything for everybody else, don't be surprised when your health fails you and...
TAKING CARE OF MY NEEDS TRACKER
Access this self-care tracker put together by Yvonne Bignall, Award-winning Self-care Coach and G-100 UK Country Chair for Healthcare and Wellness. The tracker will support you on a monthly journey. Reflective questions like...
A SOCIAL APP & COACHING PLATFORM FOR DADS
Award winning app for Dads
We know that you want the best advice and support, for you and your family.
On the app, you can:
- connect with other dads & make friends
- tap into expert advice
SELF-CARE STRATEGIES FOR PARENTS WHEN YOU HAVE NO TIME FOR YOURSELF
Whether you can only sneak away for 1 minute or 1 hour, there are ways to claim that time as a moment for you. Access 1min, 5min, 10 min, 30mins, and 1-hour top tips to stay calm and collected.
WHAT IS SELF-CARE AND WHY IS IT IMPORTANT?
With the practicalities of day-to-day life, it can be easy to forget to look after your own wellbeing needs, as well as those of your children, which can lead to feelings of stress or being overwhelmed. The following advice about the importance of self-care has...
SELF-CARE PACKET FOR KIDS & FAMILIES
Self-care is defined as, “the practice of taking an active role in protecting one’s own wellbeing and happiness, in particular during periods of stress.” In simple terms, self-care is caring for yourself in order to protect your overall health, wellbeing, and sense of...
IS LIFE TUNING YOU OUT?
Embracing the Power of Stillness and Silence for Inner Connection and Self-Care. In the hustle and bustle of daily life, finding moments of stillness and silence has become a rare luxury. As a self-care advocate & coach, I understand the pivotal role these moments play in building inner...
WOMEN DYING OVER FAILURE TO PRIORITISE WELLBEING
The British Heart Foundation (BHF) has revealed more than 8,200 women in England and Wales died over a 10-year period because they did not receive equal treatment to men. The average delay between the onset of...
Videos on Self-care for YOU
SELF-CARE: WHAT IT REALLY IS
It breaks the myth that self-care is a wine party, Netflix binge, or pedicure social. Self-care is what's needed for your well-being and should always leave you with more energy and feelings of...
WHAT IS SELF-CARE & WHY IS IT IMPORTANT
Joanne Jackson shares her thoughts on why self-care and taking time to invest in yourself and your own wellbeing is so important for mental, physical and spiritual health.
Resources for Young People
SELF-CARE FOR KIDS
Learn ways to Teach your kids about self-care early! Help build these healthy habits early to set your kids up for a lifetime of self-care, self-love and physical/mental health and wellness
SELF-CARE FOR YOUNG PEOPLE
These strategies were identified by young people aged 11-25 though some strategies might not be appropriate for all ages without support or guidance of a trusted...
HOW CAN WE ROLE MODEL SELF-CARE FOR OUR CHILDREN?
We all have the same 24-hours per day to work with, but we don't all have the same responsibilities. So how do we fulfill each of the roles...
Concerned about your child's mental well-being?
While self-care is crucial, it’s vital to acknowledge that seeking help and support is equally important if you’re grappling with mental health challenges as a parent or caregiver.
- Don’t take it for granted; your GP can provide assistance and, if necessary, connect you with adult mental health services.
- Communicating your feelings to a trusted friend or relative ensures they’re aware and can offer essential support.
- Recognize that neglecting self-care might lead to burnout, impacting not just you but the entire family and relationships. Seeking help promptly is a proactive step to prevent such consequences.
The below organisations also offer support for parents:
- Afrikindness Parent Web App – chat with other parents to get support
- AFC Crisis Messenger – text AFC to 85258 for free 24/7 crisis support
- Young Minds – parents’ helpline – speak on the phone or chat
- Family Lives – charity offering crisis support for parents and carers.
